help: what spine takes, what an artefact carries

--help now names the five source forms before the options, and after
them states the contract: what a .ssp and a .ocda.db each carry and do
not, that both record the digest of the markup they were built from,
which five actions need that markup and what happens when they cannot
have it, and the three ways to verify.

And the version, 0.24.1 to 0.25.0, for abstraction format 2.0 and what
it made possible: (one database per document holding every language of
it, carrying the markup, images, configuration, manifest and
translation catalogues it was built from, with the implications that
carries)

(assisted by Claude-Code)

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